Being a mentor

We often describe ourselves with a string of roles that reflect our personal and professional lives such as daughter, sister, mother, friend, dancer or doctor. Each word carries its own weight, its own story. But what happens when we consciously add “mentor” to that list? It’s not just a title—it’s a mindset. It’s a commitment to lift others as you climb.

You are already a mentor in ways you may not realize. You’re already mentoring, whether you realize it or not. Every time you explain a diagnosis, encourage a student, or share a story—you’re lighting the way.

Sharing your stories of how you got here, what you’ve learned, and what you wish you’d known. Sharing what you wish you’d known is exactly why DR JuMP program coordinator Trikkelle Freer became a mentor during her university studies

“I volunteered as a mentor during my university studies so that I could share the information I wish I had known as a student”.

- Trikkelle Freer

DR JuMP program coordinator

Goulburn Valley Regional Training Hub

It’s easy to become a mentor in the DR JuMP program. You just need to sign up to share, to listen and to care.

• Be available: A quick check-in, a coffee chat, or a message of encouragement can make a world of difference.

• Tell your story—the messy, beautiful, real one. Let others see your humanity.

• Offer your time, even if it’s just a few minutes over coffee or a quick message of encouragement.

• Be honest about your struggles and your wins. Vulnerability is a powerful teacher.

Here is your invitation to add “mentor” to your identity. Say it out loud. Write it down. Let it remind you that your experience matters, not just to your patients but to the future generations of medicine. When you introduce yourself, consider saying: “I’m a doctor and a mentor”, and to add it to your resume.